info@norfolkumc.org 402-371-2785

Tai Chi Begins Jan. 8

Mary Wakeley is ready to teach another session of Tai chi!

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Mary will walk you through the low-impact, slow-motion exercise on Tuesdays and Thursdays at 9 a.m. in Wesley Hall starting Jan. 8.

Leave a Reply

Close Menu